Blood Type Diet Recipe


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Irish Soda Bread 2

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(22 votes)

Category:     Baked Good

Description:
Irish soda bread is easy to make although a little heavy, so this recipe is an altered variation, made in the oven.


General applicability:

Irish Soda Bread 2
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup rice flour
  • 1 cup spelt flour [or kamut flour]
  • 1-1\2 cups rye flour [or BTD compliant flour]
  • 1\4 cup ground flax
  • 1\3 cup sugar [or BTD compliant sweetener, such as agave]
  • 1-1\2 teaspoons sea salt
  • 1-1\4 teaspoons baking soda
  • 2 cups soy milk [or BTD compliant milk]


How to make it:
  • Preheat oven to 350 degrees F.
  • Mix dry ingredients together.
  • Mix in milk and sweetener.
  • Pour into loaf pan and bake for approximately 1 hour, or until skewer comes out clean.
  • When cool, slice and freeze.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Rye Flour
N
A
N
B
N
A
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens