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A | B | O | AB
A non | B non | O non | AB non


Leftover Mexican Salad

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Description:

A tasty low fat salad that is filling enough for a meal and quick and easy to make, especially when you have leftover beans and rice around in the fridge. The beans hold the salad together so there is no need for dressing, and the avocado is creamy enough that you won't miss the cheese.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Salad


Ingredients:
  • 1/2 avocado
  • 1/3 can refried beans
  • 1/4 cup brown rice, cooked
  • salad leaves

How to make it:
  1. Put salad leaves in a bowl.
  2. Heat up beans and rice and add to bowl.
  3. Slice avocado into chunks and add to top. Enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean1 B N A A A A N N
Lettuce (Rom... B N N N N N B N
Rice (White/...2 ,3 N N B B N N N N
Avocado1 ,2 N N A A A A A B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 19, 2007 at 07:49 PM By: Lola

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