Blood Type Diet Recipe
LEFTOVER MEXICAN SALAD
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A tasty low fat salad that is filling enough for a meal and quick and easy to make, especially when you have leftover beans and rice around in the fridge. The beans hold the salad together so there is no need for dressing, and the avocado is creamy enough that you won't miss the cheese.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (0 beneficials)
- Type O Non Secretor (1 beneficials)
- 1/2 avocado
- 1/3 can refried beans
- 1/4 cup brown rice, cooked
- salad leaves
How to make it:
- Put salad leaves in a bowl.
- Heat up beans and rice and add to bowl.
- Slice avocado into chunks and add to top. Enjoy!
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 19, 2007 at 07:49 PM By: Lola