Blood Type Diet Recipe


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Pumpkin Cake

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(5 votes)

Category:     Dessert

Description:
Delicious cake made with fresh pumpkin.


General applicability:

Pumpkin Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups fresh cooked pumpkin (could be baked whole in oven the day before then scooped out and mashed)
  • 2-1/2 cups spelt flour [or BTD compliant substitute]
  • 1-3/4 cups sugar and 3 Tablespoons molasses [or agave]
  • 4 eggs
  • 1/2 Tablespoon baking soda
  • 2 Tablespoons baking powder [baking powder recipes]
  • pinch sea salt
  • 1 Tablespoon ground cinnamon
  • 1 Tablespoon allspice
  • 1 Tablespoon cardamom


How to make it:
  • Preheat oven to 375 degrees F
  • Mix wet ingredients together
  • Then fold dry ingredients in and mix
  • Bake 50-60 minutes (I used bundt pan, oiled and floured)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Allspice
N
A
N
A
N
A
N
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Molasses
B
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Cinnamon
N
A
N
N
N
A
A
N
Cardamom
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance