GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Roy's Special Salmon

3 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


A very pleasant baked salmon dish using Miracle Whip, brown sugar, onions & lemons.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (2 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

  • Entree

  • 4-6 salmon steaks or one-serving size fillets
  • 1 onion, thinly sliced
  • 1-2 lemons, thinly sliced
  • 3-4 Tablespoons Miracle Whip
  • 3-4 teaspoons dark brown sugar
  • salt & pepper to taste

How to make it:
  1. In a baking dish, place one layer of lemon slices and top with one layer of onion slices.
  2. Lay the salmon on top of onions, and sprinkle with salt and pepper (fresh ground is best).
  3. Spread another layer of onion on top of fish, then another layer of lemon slices.
  4. Spread Miracle Whip liberally over the works, and sprinkle with brown sugar.
  5. Bake in a 400 degree oven for 30 minutes or so, until salmon flakes.
  6. The sauce will have melted all over the fish.
  7. Serve with rice and fresh salad or cooked vegetables.
  8. This lovely dish came in as a runner-up in the Super-Valu Food for Thought recipe contest in 1985, and is thoroughly enjoyable. It is one of my favorites.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Onion (Red/S...1 ,2 B B N N N B B B
Sugar (Brown... N A N A N A N A
Pepper (Blac...1 A N A N A N N N
Sea Salt1 N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 06, 2011 at 00:18 AM By: ABJoe

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved