Blood Type Diet Recipe


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Peanut Butter Cookies (wheat free)

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(10 votes)

Category:     Dessert

Description:
Wheat free peanut butter cookies. They do have a lot of fat but I make them for my kids. They are fairly high in protein although I do not have an analysis on that. Also I use Sucanat for the sweetener but you could substitute regular sugar or honey. Also, I generally use all organic oil, flours, and peanut butter. Also, this recipe has about half the sugar of an ordinary cookie recipe.


General applicability:

Peanut Butter Cookies (wheat free)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup canola oil (or substitute compliant oil)
  • 1 cup peanut butter
  • 1 cup sucanat (or compliant sweetener)
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups spelt flour
  • 1 teaspoon baking soda
  • 1 cup oat flour (made from freshly ground whole oats in a blender)
  • 2 Tablespoon soy flour
  • Optional:
  • 1/2 to 1 cup of one of the following:
  • organic Sunspire chocolate chips
  • chopped peanuts


How to make it:
  • Cream or mix oil, peanut butter and sucanat.
  • Add egg and vanilla.
  • Stir in flour, soda, and one optional ingredient.
  • Drop by teaspoonfuls onto cookie sheets and flatten with a fork.
  • Bake at 350 degrees Fahrenheit for 10 to 15 minutes, or until cooked.
  • Makes about 5 to 6 dozen cookies.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peanuts
B
A
A
B
B
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vanilla
N
N
N
N
N
N
A
N
Soybean Flour
B
N
N
B
N
A
A
A
Baking Soda
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance