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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Wheat free peanut butter cookies. They do have a lot of fat but I make them for my kids. They are fairly high in protein although I do not have an analysis on that. Also I use Sucanat for the sweetener but you could substitute regular sugar or honey. Also, I generally use all organic oil, flours, and peanut butter. Also, this recipe has about half the sugar of an ordinary cookie recipe.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)

  • Dessert

  • 1 cup canola oil (or substitute compliant oil)
  • 1 cup peanut butter
  • 1 cup sucanat (or compliant sweetener)
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups spelt flour
  • 1 teaspoon baking soda
  • 1 cup oat flour (made from freshly ground whole oats in a blender)
  • 2 Tablespoon soy flour
  • Optional:
  • 1/2 to 1 cup of one of the following:
  • organic Sunspire chocolate chips
  • chopped peanuts

How to make it:
  1. Cream or mix oil, peanut butter and sucanat.
  2. Add egg and vanilla.
  3. Stir in flour, soda, and one optional ingredient.
  4. Drop by teaspoonfuls onto cookie sheets and flatten with a fork.
  5. Bake at 350 degrees Fahrenheit for 10 to 15 minutes, or until cooked.
  6. Makes about 5 to 6 dozen cookies.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Peanut/Peanut Butter 1 B B B N A A A A
Vanilla N N N N N N N A
Spelt (whole) 2 ,3 ,4 ,5 N N B N B N N A
Baking Soda N N N N N N N N
Oat Flour 2 ,5 B N B B B N N A
Soy Flour/Bread 5 ,6 B N B A N A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sucanat A A A A A A A A
Honey 1 N N N A N N N A
Sugar (Brown/White) N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.
[6] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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