Blood Type Diet Recipe: Celery Root Puree

Blood Type Diet Recipe

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Celery Root Puree

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(8 votes)

Category: Side Dish

Description:

Lovely side for use around Thanksgiving or Autumn.

General applicability:

Celery Root Puree
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

one good sized celery root
olive oil to taste
sea salt to taste
butter [or ghee] to taste

How to make it:

Peel and cut the celery root into smallish cubes
Place in pot fitted with a steamer insert, with enough water to steam
Cook until soft
While preparing rest of meal, puree in food processor, or mash with a masher, adding enough olive oil to make a creamy mixture
Add salt to taste and butter or ghee.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Sea Salt	N	N	N	N	N	N	N	N
Celery	B	N	N	B	N	N	N	B
Olive Oil	B	B	B	B	B	B	B	B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Ghee, Clarified Butter	N	N	N	N	N	B	N	B
Butter	A	N	N	A	A	N	N	A

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

The recipe may contain ingredients high in lignans
The recipe may contain ingredients encourage health microbiome balance