Blood Type Diet Recipe


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Marinated Ostrich Skewers

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Category:     Entree

Description:
Quick and easy to prepare for a BBQ


General applicability:

Marinated Ostrich Skewers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 500g Ostrich cubes
  • 4 garlic cloves
  • 3 Tablespoons balsamic vinegar [or lemon juice]
  • 1 teaspoons paprika
  • 2 teaspoons BBQ spice
  • sea salt to taste
  • 3 sweet yellow peppers
  • 3 sweet red peppers
  • 3 red onions


How to make it:
  • Marinate the ostrich cubes in the balsamic vinegar, sea salt, spices, and garlic for 15 minutes.
  • Cut the vegetables into big chunks
  • Arrange on skewers, and either grill or place on the BBQ
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Ostrich
N
N
N
N
N
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Vinegar, except apple cider
A
N
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance