Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Laurel's Scrumptious Sardine Salad

Print this recipe

(24 votes)

Category:     Salad

Description:
A delicious and healthy salad full of beneficial type A foods. Easy to make in a hurry because the ingredients can all be kept on hand. This salad satisfies every time! (I know, I just had it for lunch.)


General applicability:

Laurel's Scrumptious Sardine Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 bag of baby salad mix or baby spinch leaves
  • 1 can of sardine fillets in olive oil (available at Trader Joes)
  • 1 can of corn, or fresh corn cut off the cob if you have it
  • 1 half a perfectly ripe avocado
  • 1 bottle of Shitake Sesame Vinaigrette (Annies dressings, Trader Joes, Wild Oats)[or use a BTD compliant substitute]


How to make it:
  • Fill two plates with bagged salad leaves.
  • Rinse canned corn and sprinkle desired amount over beds of salad.
  • Drain oil from can of sardine fillets, chunk up with a fork and sprinkle over salad.
  • Slice avocado and divide between salads.
  • Add dressing and enjoy! (This salad is also good with kalamata olives although they are on the 'avoid' list.)
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Avocado
N
A
A
A
N
A
B
A
Corn, Popcorn
N
A
A
A
A
A
A
A
Spinach
B
N
B
N
B
N
B
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Sardine
B
B
N
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Shiitake
A
B
A
A
N
B
A
A
Vinegar, except apple cider
A
N
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance