Blood Type Diet Recipe


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Tilapia With Polenta

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(130 votes)

Category:     Entree

Description:
Short dish, great for after a run, or on the run! Dinner or lunch, mix up with a fresh vegetable, tastes gourmet and is great for you! Not to mention a very quick meal to make!


General applicability:

Tilapia With Polenta
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 tilapia fillets
  • 1/2 roll of Trader Joes Polenta
  • 2 cloves of elephant garlic, thinly sliced
  • 1 Tablespoon of Smart Balance Margarine
  • 1/2 teaspoon of Olive Oil
  • Sprinkle of Dill
  • Salt & Pepper to taste


How to make it:
  • Drop Tablespoon of Smart Balance into pan on medium heat.
  • Cut off slices of polenta and saute in pan with garlic.
  • Add tilapia and then sprinkle with dill & fresh ground pepper and sea salt.
  • Done in about 5 minutes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Tilapia
N
N
N
N
N
N
N
N
Dill
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Cornmeal, Hominy, Polenta
N
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance