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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is so easy, fast and simple for a snack or for a quick, non-perishable meal. It could easily be kicked up to notches unknown by adding dried fruit such as raisins, but it is amazingly delicious just as it is! Sometimes the simplest things surprise you by being the best! It is reminiscent in flavor and texture of 'Chex Party Mix'. Only better...And beneficial!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Snack

  • 1 part: Eden Organic Pumpkin Seeds
  • 2 parts: Mary's Gone Crackers, herb variety [wheat-free and gluten-free]

How to make it:
  1. Crumble up the Mary's, add 'em to the Eden's, and CONSUME!
  2. Oh yeah, babe.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin Seed... 1 B B A A A N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 07, 2007 at 00:23 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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