Blood Type Diet Recipe


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Taro boiled in Coconut Cream

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(1 votes)

Category:     Side Dish

Description:
Taro is like a potato that is boiled in a creamy white coconut milk solution. As it cooks, the coconut cream may curdle. This is good! Curdled coconut cream is very tasty.


General applicability:

Taro boiled in Coconut Cream
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • taro root
  • water
  • coconut cream
  • sea salt (optional)


How to make it:
  • Taro root should be carefully peeled (do not use water while peeling. when water mixes with the taro juices, it becomes a skin irritant which will cause your hands to have a slightly painful itch).
  • When peeling is complete, cut them into chunks about 2 inches by 2 inches, more or less.
  • Put them into a saucepan and fill with water. You can use your hands to swish them around and rub off any dirt that you may have gotten on them from the skin while you were peeling them.
  • Wash your hands under running water and continue to rinse them until the slipperiness from the juices is gone. When done this way, there shouldn't be any itching.
  • Now pour out the water.
  • Take coconut milk (squeezed from freshly shredded coconut and water is best. Canned or coconut milk made from instant coconut powder also works) and pour it into the saucepan, enough to cover the taro.
  • Add salt and boil like you would potatoes until done (firm but tender enough to stick a fork in them without making it fall apart.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Taro, Tahitian, Poi, Dansheen
N
N
O
N
N
N
A
A
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance