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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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What is there to say?

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (3 beneficials)
  • Type O (1 beneficials)

  • Dessert

  • 1/3 cup organic canola oil or other allowed oil
  • OR 2 tablespoons plus 2 teaspoons Lighter Bake
  • 1/3 cup maple syrup or honey
  • 1/3 cup Turbinado (unrefined) sugar (optional)
  • 2 organic eggs
  • 1 cup finely shredded organic carrot
  • 1 teaspoon cinnamon
  • 1 cup oat flour, brown rice flour, or other allowed flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3 tablespoons plain nonfat yogurt
  • 1/2 cup drained canned crushed pineapple (optional)
  • 1/2 cup chopped walnuts (optional)
  • 1/2 cup currants (optional)

How to make it:
  1. Preheat oven to 350F (175C)
  2. Oil a 13' by 9' baking pan
  3. In a large bowl, combine oil or Lighter Bake, maple syrup or honey, Turbinado sugar (optional) and eggs
  4. In a small bowl, combine flour, baking powder, baking soda, and cinnamon
  5. add to wet mixture
  6. Stir in yogurt, pineapple, carrots, walnuts and raisins, mixing thoroughly. Pour into prepared pan. Bake 25 to 30 minutes, or until a wooden pick inserted in center comes out slightly moist with crumbs
  7. Set on a wire rack and cool in pan
  8. Cut into 20 bars
  9. Sprinkle lightly with confectioner's sugar (optional). Store in refrigerator or freeze.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Canola Oil 1 ,2 N N N N A A N A
Walnut (Engl... 1 ,2 B B B B N B B B
Currants (Bl... N N N N N B N N
Carrot 1 ,2 B N N N B B N B
Honey 1 N N N A N N N A
Oat Flour 2 ,3 B N B B B N N A
Sugar (Brown... N A N A N A N A
Yogurt 1 N N B N B B A A
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 01, 2007 at 06:04 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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