Blood Type Diet Recipe


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Tilapia with white wine and rye sauce

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(3 votes)

Category:     Entree

Description:
Quick and easy dinner dish that's 'ooohh so good'! Tilapia dredged in rye and sauteed. White wine sauce made with the remaining rye flour.


General applicability:

Tilapia with white wine and rye sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 pound tilapia fillets
  • salt (preferably sea salt)
  • 1/2 cup rye flour
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon olive oil
  • 1/2 cup white wine (Pinot Grigio works best)
  • Honey (to drizzle)


How to make it:
  • Sprinkle a pinch of salt over the fillets, then dredge in the rye flour...patting them to make sure the rye flour sticks on both sides.
  • Heat your pan to medium and drizzle in the olive oil.
  • Lay the fillets in the pan...sprinkle with a little garlic powder.
  • Saute about 1 minute on first side (DO NOT overcook!)
  • Turn the fillets over and saute for one more minute.
  • Remove to plate.
  • Add the remaining rye flour (from your dredging) to the pan, add the white wine and cook until thickened, stirring constantly.
  • Add more white wine if necessary to make a smooth sauce.
  • Pour sauce over fillets and ENJOY!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N
Tilapia
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Rye Flour
N
A
N
B
N
A
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance