GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Chocolate Chip Oatmeal Bars

5 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

Your kids won't know these don't have wheat in them! Delicious.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (2 beneficials)
  • Type B (2 beneficials)
  • Type O (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 3 eggs
  • 1/2-2/3 cup ghee
  • 3/4 cup dark brown sugar
  • 3/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1 cup spelt flour
  • 1 cup oat flour
  • 2 cups oatmeal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups mini chocolate chips

How to make it:
  1. Mix eggs, sugars and ghee.
  2. Add vanilla and mix well.
  3. In a separate bowl, combine flours, oats, soda and salt.
  4. Add to egg mixture and stir until blended.
  5. Add chocolate chips, mix.
  6. Put into a greased jelly roll pan and bake at 375 for 25 minutes.
  7. Cut into bars or squares.
  8. Good warm or cooled.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Ghee (Clarif...1 N N N B N B N N
Oat Flour2 ,5 B N B B B N N A
Sugar (Brown... N A N A N A N A
Oat/Oat Bran...2 ,5 B N B B B N N A
Sea Salt1 N N N N N N N N
Chocolate/ C...4 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 20, 2007 at 03:28 PM By: Rodney

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved