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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Your kids won't know these don't have wheat in them! Delicious.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (2 beneficials)
  • Type B (2 beneficials)
  • Type O (0 beneficials)

  • Dessert

  • 3 eggs
  • 1/2-2/3 cup ghee
  • 3/4 cup dark brown sugar
  • 3/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1 cup spelt flour
  • 1 cup oat flour
  • 2 cups oatmeal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups mini chocolate chips

How to make it:
  1. Mix eggs, sugars and ghee.
  2. Add vanilla and mix well.
  3. In a separate bowl, combine flours, oats, soda and salt.
  4. Add to egg mixture and stir until blended.
  5. Add chocolate chips, mix.
  6. Put into a greased jelly roll pan and bake at 375 for 25 minutes.
  7. Cut into bars or squares.
  8. Good warm or cooled.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Spelt Flour/... 2 ,3 ,4 ,5 N N N N N N N A
Ghee (Clarif... 1 N N N B N B N N
Oat Flour 2 ,5 B N B B B N N A
Sugar (Brown... N A N A N A N A
Oat/Oat Bran... 2 ,5 B N B B B N N A
Sea Salt 1 N N N N N N N N
Chocolate/ C... 4 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 20, 2007 at 03:28 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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