Blood Type Diet Recipe
CHOCOLATE CHIP OATMEAL BARS
Click Here For A Complete Or Abbreviated Printer Friendly Version
Share this recipe on Facebook
Your kids won't know these don't have wheat in them! Delicious.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type AB (2 beneficials)
- Type B (2 beneficials)
- Type O (0 beneficials)
- 3 eggs
- 1/2-2/3 cup ghee
- 3/4 cup dark brown sugar
- 3/4 cup sugar
- 2 teaspoons vanilla extract
- 1 cup spelt flour
- 1 cup oat flour
- 2 cups oatmeal
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 cups mini chocolate chips
How to make it:
- Mix eggs, sugars and ghee.
- Add vanilla and mix well.
- In a separate bowl, combine flours, oats, soda and salt.
- Add to egg mixture and stir until blended.
- Add chocolate chips, mix.
- Put into a greased jelly roll pan and bake at 375 for 25 minutes.
- Cut into bars or squares.
- Good warm or cooled.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 20, 2007 at 03:28 PM By: Rodney