Blood Type Diet Recipe


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Daisymay's Pumpkin Chiffon Pie

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(1 votes)

Category:     Baked Good

Description:
Here's my pumpkin chiffon pie recipe. I think I might cut down on the spices a bit, and I'll probably try using agave syrup in place of the sugar.


General applicability:

Daisymay's Pumpkin Chiffon Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 envelope gelatin
  • 1/4 c apple juice or white grape juice
  • Stir together and let stand
  • 3 egg yolks, beaten
  • 2 c. cooked pumpkin
  • 1/2 c. maple or agave syrup
  • 1/2 tsp. salt
  • 1 to 2 tsp. cinnamon
  • 1 tsp ginger
  • 1/4 tsp. cardamon
  • 1/4 tsp. cloves
  • 1/8 tsp. allspice
  • 1&1/2 tbls. vanilla


How to make it:
  • Mix together in saucepan and cook until boiling and thickened, stirring constantly.
  • Remove from heat and add gelatin.
  • Cool.
  • Beat 3 egg whites until they start to stiffen.
  • Add 4 tbl. sugar, one at a time.
  • Mix into pumpkin mixture.
  • Pour into baked pie crust and chill.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pumpkin
B
A
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance