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Mexican Beef

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This is a super-spicy Mexican shredded beef cooked in a crockpot. Delicious on it's own or over rice.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • 1 3-5 pound chuck roast, trimmed of all visible fat
  • 1 small can of chopped jalepeno peppers
  • 1 Tablespoon olive oil
  • 1 can of chopped green chiles
  • 1 red pepper, minced
  • 2 Tablespoons hot sauce [check for avoids]
  • 1/2 onion, minced
  • water
  • sea salt
  • cayenne pepper

How to make it:
  1. Brown meat on all sides.
  2. Remove beef and put into crockpot, pour off fat and add some water to pan and scrape the burned bits off the bottom.
  3. Pour this over the roast.
  4. Add all ingredients to the beef and additional water until it comes 1/3 the way up the side of the roast.
  5. Cover tightly and cook on high for 6 hours.
  6. Shred beef in crockpot with 2 forks, stir and continue to cook on low for 2-3 hours.
  7. Serve over rice or with tortillas.

Blood Type Diet Analysis:

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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Pepper (Swee...2 ,3 A N A A B N B B
Olive Oil1 ,2 B B B B B B B B
Pepper (Caye... A A A A N N N N
Sea Salt2 N N N N N N N N
Beef2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 29, 2007 at 08:25 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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