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A non | B non | O non | AB non

Blood Type Diet Recipe



MEXICAN BEEF

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Description:

This is a super-spicy Mexican shredded beef cooked in a crockpot. Delicious on it's own or over rice.


Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 1 3-5 pound chuck roast, trimmed of all visible fat
  • 1 small can of chopped jalepeno peppers
  • 1 Tablespoon olive oil
  • 1 can of chopped green chiles
  • 1 red pepper, minced
  • 2 Tablespoons hot sauce [check for avoids]
  • 1/2 onion, minced
  • water
  • sea salt
  • cayenne pepper

How to make it:
  1. Brown meat on all sides.
  2. Remove beef and put into crockpot, pour off fat and add some water to pan and scrape the burned bits off the bottom.
  3. Pour this over the roast.
  4. Add all ingredients to the beef and additional water until it comes 1/3 the way up the side of the roast.
  5. Cover tightly and cook on high for 6 hours.
  6. Shred beef in crockpot with 2 forks, stir and continue to cook on low for 2-3 hours.
  7. Serve over rice or with tortillas.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Pepper (Swee... 2 ,3 A N A A B N B B
Olive Oil 1 ,2 B B B B B B B B
Pepper (Caye... A A A A N N N N
Sea Salt 2 N N N N N N N N
Beef 2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 29, 2007 at 08:25 PM By: Don

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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