Blood Type Diet Recipe


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Mexican Beef

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(3 votes)

Category:     Entree

Description:
This is a super-spicy Mexican shredded beef cooked in a crockpot. Delicious on it's own or over rice.


General applicability:

Mexican Beef
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 3-5 pound chuck roast, trimmed of all visible fat
  • 1 small can of chopped jalepeno peppers
  • 1 Tablespoon olive oil
  • 1 can of chopped green chiles
  • 1 red pepper, minced
  • 2 Tablespoons hot sauce [check for avoids]
  • 1/2 onion, minced
  • water
  • sea salt
  • cayenne pepper


How to make it:
  • Brown meat on all sides.
  • Remove beef and put into crockpot, pour off fat and add some water to pan and scrape the burned bits off the bottom.
  • Pour this over the roast.
  • Add all ingredients to the beef and additional water until it comes 1/3 the way up the side of the roast.
  • Cover tightly and cook on high for 6 hours.
  • Shred beef in crockpot with 2 forks, stir and continue to cook on low for 2-3 hours.
  • Serve over rice or with tortillas.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance