Blood Type Diet Recipe
TURKEY BREAKFAST SAUSAGE
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Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (1 beneficials)
- Type O (1 beneficials)
- 2 pounds ground turkey breast
- 1 medium onion, minced
- 1 medium apple, minced
- 1 cup brown sugar
- 1 Tablespoon ancho chili powder
- 1 cup maple syrup
- 2 Tablespoon red pepper flakes
- 2 Tablespoon fennel seed
- 1 Tablespoon cinnamon [or use a BTD compliant substitute]
How to make it:
- Mix all together.
- Form into 3 ounce patties (will cook down to 2 ounce portions). Freezes well.
As an alternative I sometimes substitute the apple, brown sugar and maple syrup for mushrooms and poultry seasoning for a less sweet sausage.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 20, 2007 at 11:38 PM By: Lola