Blood Type Diet Recipe
TURKEY/SPANISH RICE BAKE
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Leave out the Tomato and Pepper, if necessary.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (4 beneficials)
- 1 cup brown rice
- enough olive oil to saute veggies
- 1 (14.5 oz) can nsa diced tomatoes (organic no salt added)
- 1 large onion, diced
- 1 large clove of garlic, diced or crushed
- 1 sweet green or red pepper, diced
- 1 small hot pepper of choice, freshly seeded, diced (wear gloves) (optional)
- salt to taste
- 1 pound ground turkey breast
- 1 teaspoon ground black pepper
- 1 - 3 Tablespoons chili powder
How to make it:
- Preheat your oven to 325 degrees.
- Combine rice and broth in 2 qt. saucepan, bring to a boil then reduce heat, cover and simmer 45 minutes or until liquid is absorbed.
- While rice is cooking, saute the ground turkey in a few tablespoons of olive oil with chili powder, onions, peppers, garlic and hot peppers until browned.
- Mix salt and canned tomatoes with rice and turkey in a casserole dish.
- Cover dish and bake in the oven for 30 - 45 minutes, or until all the liquid is absorbed and the rice is tender.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: