Blood Type Diet Recipe


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Turkey Apple Sausage

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Category:     Entree

Description:
Since this recipe adds the spices to taste, make sure not to add too much in the beginning.


General applicability:

Turkey Apple Sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-pound ground turkey breast
  • 1 small apple
  • ground cloves, to taste
  • ground ginger, to taste
  • allspice, to taste
  • white or black pepper, to taste


How to make it:
  • Peel and mince the apple.
  • Mix with other items.
  • Make one small patty to check flavor.
  • Adjust spices to your taste.
  • Refrigerate for 24 hours before use.
  • This gives it time to mix its flavors together.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A
Clove
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens