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A non | B non | O non | AB non

Blood Type Diet Recipe


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A thick, rich, creamy chocolate pie without those nasty dairy replacer aftertaste.

Best Used By Blood Types:
  • Type A (0 beneficials)

  • Dessert

  • 2 c pecans
  • 4-6 soft dates, pits removed
  • 1 T maple syrup
  • 2 T cocoa powder
  • 1 T cinnamon
  • 2 tsp nutmeg
  • 1 T vanilla extract
  • Pinch sea salt
  • 3 avocados
  • juice of 1/2 lemon
  • 1 tsp vanilla extract
  • 12 oz semi-sweet chocolate (chips melt quickly)

How to make it:
  1. Soak only 1 cup pecans in 2 cups water for 2-4 hours then drain and rinse.
  2. In a food processor chop dry pecans into fine meal and set aside. Chop previously soaked pecans into fine meal in food processor but leave in hopper when done. Add all remaining ingredients EXCEPT dry pecan meal and chop until well mixed. Add the ground dry pecans and chop until well mixed. The dough should be crumbly but sticky enough to hold shape when pressed.
  3. Press the dough evenly into a pie plate.
  4. Melt chocolate in microwave or double boiler.
  5. While melted chocolate cools quickly cream together avocados, lemon juice, and vanilla.
  6. Add melted chocolate to mixture and blend until smooth. Pour into prepared crust and chill overnight.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Avocado 1 ,2 N N A A A A A B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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