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A non | B non | O non | AB non

Veggie-Fruit Smoothies (O-Non Friendly)

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Having trouble getting in enough veg? I find it's quick and easy to sneak in vegetables with this tasty smoothie. It can be adjusted for taste: this is just my standard. For kids and those with a sweet tooth, compliant sweetener such as agave syrup may be added in small amounts, and the proportion of fruit to veg can be adjusted. I drink one almost every morning, and it's changed my life!
  • I prefer to use at least some frozen foods in this; quite often I use all frozen, except for the banana. This makes this an affordable meal as well as an easy one!
  • I don't tend to measure, so adjust as necessary. For a single serving, a "part" is probably 1/4-1/3 cup.

  • Best Used By Blood Types:
    • Type A (0 beneficials)
    • Type AB (0 beneficials)
    • Type B (0 beneficials)
    • Type O (0 beneficials)

    • Entree

    • 1 part fresh or frozen spinach
    • 1 part fresh or frozen broccoli or carrots (or both)
    • 1 part fresh or frozen blueberries
    • 1 part fresh or frozen raspberries
    • 1 part compliant tart fruit juice: I like pomegranate
    • 1 part water or hot green tea, if using frozen items
    • 2 parts banana (for a single serving, this means 1 banana)
    • small amount of beneficial oil, such as flax seed (for a single serving, 1/2-1 tsp)

    How to make it:
    1. Blend well and serve.

    Blood Type Diet Analysis:

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    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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