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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Having trouble getting in enough veg? I find it's quick and easy to sneak in vegetables with this tasty smoothie. It can be adjusted for taste: this is just my standard. For kids and those with a sweet tooth, compliant sweetener such as agave syrup may be added in small amounts, and the proportion of fruit to veg can be adjusted. I drink one almost every morning, and it's changed my life!
  • I prefer to use at least some frozen foods in this; quite often I use all frozen, except for the banana. This makes this an affordable meal as well as an easy one!
  • I don't tend to measure, so adjust as necessary. For a single serving, a "part" is probably 1/4-1/3 cup.

  • Best Used By Blood Types:
    • Type A (0 beneficials)
    • Type AB (0 beneficials)
    • Type B (0 beneficials)
    • Type O (0 beneficials)

    • Entree

    • 1 part fresh or frozen spinach
    • 1 part fresh or frozen broccoli or carrots (or both)
    • 1 part fresh or frozen blueberries
    • 1 part fresh or frozen raspberries
    • 1 part compliant tart fruit juice: I like pomegranate
    • 1 part water or hot green tea, if using frozen items
    • 2 parts banana (for a single serving, this means 1 banana)
    • small amount of beneficial oil, such as flax seed (for a single serving, 1/2-1 tsp)

    How to make it:
    1. Blend well and serve.

    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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