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A non | B non | O non | AB non


Chocolate Cake - Friand Style (Ambo Girl)

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Description:

Made with left over Almond Meal from making Almond Milk.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups white Spelt Flour
  • 2 teaspoons Baking Powder [See Note below]
  • 2 teaspoons baking soda
  • 4 Eggs
  • 1 250g jar Apple Sauce
  • 3/4 cold pressed Olive Oil
  • 3/4 cup white sugar
  • 2 cups Almond Meal
  • 1-1/2 Tablespoons Cocoa
    Note:
  • Baking Powder, corn-free

How to make it:
  1. Combine almond meal with eggs, apple sauce, olive oil, white sugar and cocoa.
  2. Sift dry ingredients together straight into mixture.
  3. Mix thoroughly.
  4. Pour into greased 20cm x 20cm slab pan.
  5. Cook in centre of oven, approx 160 degrees Celsius.
  6. Bake approx 45 minutes, until surface appears dry and
  7. toothpick comes out clean.
  8. Cool in pan.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Baking Soda N N N N N N N N
Olive Oil1 ,4 B B B B B B B B
Sugar (Brown... N A N A N A N A
Almond/Almon...1 N N N N N N N N
Apple/Apple ...1 ,2 ,4 N N N N N N N A
Chocolate/ C...4 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 02:20 AM By: Lola

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