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A non | B non | O non | AB non

Blood Type Diet Recipe



ALMOND MILK (AMBO GIRL)

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Description:

Delicious nut milk.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Beverages


Ingredients:
  • 1 cup almonds
  • 2 cups water

How to make it:
  1. Buy the almonds already blanched or buy in skins.
  2. With almonds in skins just add boiling water, enough to cover, and leave for approx 5 minutes. Remove from water. Then just squeeze. Skins pop off quite easily.
  3. In a blender put 1 cup almonds to 2 cups water and blend until reasonably smooth.
  4. I don't grind the almonds.
  5. I don't think it makes much difference.
  6. I strain the liquid through a cloth.
  7. The almond meal can be used for biscuits and cakes etc. I used some in a 'chocolate cake' made with white spelt flour, eggs etc very nice. Beautifully moist like a 'friend'.
  8. The milk should be stored in the fridge and may separate. Just shake to combine again.
  9. The milk is absolutely delicious. I have so far used it for 'almond milk latte'
  10. with real coffee and milk froths up well.
  11. (Thicker milk, use less water, better froth!)
  12. Also made yogurt using a teaspoon of yogurt.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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