Blood Type Diet Recipe


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Almond Milk (Ambo Girl)

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(11 votes)

Category:     Beverages

Description:
Delicious nut milk.


General applicability:

Almond Milk (Ambo Girl)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup almonds
  • 2 cups water


How to make it:
  • Buy the almonds already blanched or buy in skins.
  • With almonds in skins just add boiling water, enough to cover, and leave for approx 5 minutes. Remove from water. Then just squeeze. Skins pop off quite easily.
  • In a blender put 1 cup almonds to 2 cups water and blend until reasonably smooth.
  • I don't grind the almonds.
  • I don't think it makes much difference.
  • I strain the liquid through a cloth.
  • The almond meal can be used for biscuits and cakes etc. I used some in a 'chocolate cake' made with white spelt flour, eggs etc very nice. Beautifully moist like a 'friend'.
  • The milk should be stored in the fridge and may separate. Just shake to combine again.
  • The milk is absolutely delicious. I have so far used it for 'almond milk latte'
  • with real coffee and milk froths up well.
  • (Thicker milk, use less water, better froth!)
  • Also made yogurt using a teaspoon of yogurt.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance