Blood Type Diet Recipe


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Rice Cake 'Popcorn'

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(7 votes)

Category:     Snack

Description:
This is a great popcorn substitute. I have not included amounts, as this is so simple, everyone can figure out how many rice cakes they need to crumble for the amount of faux popcorn they want, and the other ingredient amounts are to taste.


General applicability:

Rice Cake 'Popcorn'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Lundberg wild rice cakes (I prefer Lundberg, you could use another brand) [or puffed rice]
  • dark-toasted sesame oil (I like Spectrum brand) [or olive oil]
  • nutritional yeast flakes (I like KAL brand)
  • sea salt (I like Cerulean Seas)

    Optional Ingredients:

  • garlic
  • a tiny dash of freshly-squeezed lemon juice


How to make it:
  • Break up rice cakes into bite-sized pieces
  • Place in a bowl and add all other ingredients
  • Mix together
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yeast, Nutritional
N
N
N
N
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sesame Oil
N
A
N
A
B
A
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Rice, Puffed or Rice Cakes
N
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance