Blood Type Diet Recipe


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Jill's Chocolate Spelt Cake

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(15 votes)

Category:     Dessert

Description:
A fantastic and deliciously moist chocolate cake.


General applicability:

Jill's Chocolate Spelt Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3-3/4 cups white spelt flour [or other compliant flour]
  • 1-1/2 cups sugar [or agave syrup]
  • 1/3 cup baking cocoa or carob powder
  • 2 teaspoon baking soda
  • 1 teaspoon sea salt
  • 2 cups water
  • 3/4 cup olive oil or canola oil
  • 2 teaspoons vanilla
  • ghee to coat baking pan


How to make it:
  • Combine first five ingredients in mixing bowl.
  • Add water, oil, vanilla and mix well (batter will be thin).
  • Rub Ghee inside a 9'x13' baking pan and pour batter in pan.
  • Bake at 350F for 25-30 minutes or until a toothpick inserted near the center comes out clean.
  • Cool completely before cutting.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Olive Oil
B
B
B
B
B
B
B
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance