Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




100% Rye Bread

Print this recipe

(20 votes)

Category:     Baked Good

Description:
Here's a rye bread that tastes like deli rye.


General applicability:

100% Rye Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups water
  • 1 Tablespoon yeast
  • 2 Tablespoons molasses
  • 1 egg
  • 7 1/2 cups rye flour
  • 1 Tablespoon sea salt
  • 1/4 teaspoon onion powder (or more to taste)
  • 1/2 teaspoon ground mustard


How to make it:
  • Mix all ingredients well.
  • It will feel like a very thick batter and will not be like a wheat bread.
  • Cover loosely with buttered plastic wrap and let rise in a warm place until doubled.
  • Punch down.
  • Let rise again for best results.
  • Put 1/2 of batter in each of 2 greased bread pans and pat flat with floured hands (or buttered).
  • Cover with buttered plastic wrap and rise in a warm place until almost doubled in size.
  • Slit top right down the middle with a very sharp knife. Bake in 350 degree oven 30-45 minutes.
  • This was nothing like baking a wheat bread. The first rise took over an hour. The second about 50 minutes and the third still took 40 minutes.
  • The end result is fantastic!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Yeast, Bakers
N
N
N
N
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance