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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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A mild sauce for salads, stir fries.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)

  • Other

  • 1/2 cup brown sugar [or 1/3 cup agave]
  • 5 Tablespoons wheat-free tamari sauce
  • 1 teaspoon ginger juice (see recipe below)
  • 1 slice ginger from ginger juice (see recipe below)
  • 1/4 teaspoon granulated garlic (watch for avoids)

How to make it:
  1. Place all ingredients in small saucepan.
  2. Simmer mixture, after it becomes heated, for 10 minutes.
  3. Stir so sweetener dissolves.
  4. Cool.
  5. Store mixture in a jar in the refrigerator until ready to use.

    Ginger Juice:

  6. Place some organic ginger cut into slices into a small saucepan (maybe 1/8 pound)
  7. Add filtered or bottled water just to cover slices (maybe 1 cup).
  8. Bring to a boil and let simmer for 10 minutes.
  9. Set pan aside for 12 hours.
  10. Bring to a boil again and let simmer for 10 minutes. Add more water if needed.
  11. Set pan aside for another 12 hours.
  12. Bring to a boil and let simmer for 10 minutes.
  13. Add more water if needed.
  14. Let mixture cool.
  15. Store slices covered with water in refrigerator until needed for cooking.
  16. Add more filtered water to cover slices so they don't dry out.


    I do it this way because I waste so much ginger trying to make ginger juice to flavor salads or stir fries. I also add ginger slices to cooking.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Ginger 2 B B N B B B B B
Tamari (wheat-free) 3 B N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
  • The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
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