Blood Type Diet Recipe


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Fire Roasted Red Pepper Soup

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Category:     Soups and Broths

Description:
Perfect for a cold and rainy day.


General applicability:

Fire Roasted Red Pepper Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked squash
  • 6 ounces tomato paste
  • 12-ounce jar fire-roasted red peppers plus the juice

    Optional Ingredients:

  • 1 teaspoon sugar [or BTD compliant substitute]
  • 1 teaspoon garlic powder
  • 1 teaspoon dried onion
  • 1 teaspoon wheat-free tamari
  • 1 teaspoon anchovy paste
  • 1 teaspoon chicory root


How to make it:
  • Puree the above ingredients
  • Mix in seasonings, as desired.
  • Heat and enjoy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Squash
N
N
N
N
N
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Tomato
A
A
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Anchovy
A
A
N
A
N
A
A
A
Chicory
B
N
B
N
B
N
B
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance