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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



QUICK CHILI TUNA RICE

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Contributed by: SueFrom the Recipe Archives


Description:

A tasty south Asian influenced dish.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • per person:
  • 2 cups rice
  • 1 small tin tuna {or fresh fish / lamb/ beef if you have it}
  • 1 cup of chopped and mixed:
  • cucumber
  • parsley
  • basil
  • mint
  • onion or shallots
  • dressing mix:
  • juice of a lime
  • Tablespoon date and nectarine chutney
  • Tablespoon tamari
  • Tablespoon olive oil
  • 1 small green chili

How to make it:
  1. cook rice, and on a plate arrange cucumber, tuna, onions with chopped herbs on top and hot rice on top
  2. Pour dressing over.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber 1 ,2 ,3 N N B B N N A A
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Tamari (wheat-free) 4 B N N N N N N A
Lime/Lime Juice 2 B N N B N N N N
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Peppermint 2 N N N N N N N N
Tuna 2 ,3 N N B B N N N N
Basil 2 N N N N N N N B
Parsley 2 B N B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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