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A | B | O | AB
A non | B non | O non | AB non


Jill's Spelt Pancakes or Waffles

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Description:

Spelt waffles just like Grandma used to make!


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 2 cups spelt flour [or kamut flour]
  • 1-1/2 teaspoons soda
  • 1 Tablespoon honey [or agave]
  • 1/2 teaspoon sea salt
  • 3 Tablespoons olive oil
  • 1 cup rice milk (you may need to use a little more or less)
  • 1 egg

How to make it:
  1. Mix all ingredients in a glass measuring pitcher until well blended.
  2. If you are making pancakes, you may wish to add a little more milk to thin the batter.
  3. For waffles, pour 1/4 to 1/3 cup batter onto heated waffle iron and cook until steam diminishes (about a minute or two).
  4. Remove from iron and serve with warm maple syrup or jam.
  5. A tiny amount of Tart Cherry Butter mixed with maple syrup is my favorite.
  6. Makes about 12- 4 inch pancakes or waffles.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken...2 N N N B N N N N
Baking Soda N N N N N N N N
Olive Oil2 ,3 B B B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut3 ,4 N N A A A A N N
Spelt Flour/...3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey2 N N N A N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 14, 2007 at 11:13 PM By: Drea

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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