Blood Type Diet Recipe


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Salmon & Rice

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(4 votes)

Category:     Entree

Description:
White rice with a salmon sauce topping tasty and easy to prepare in 20 minutes once your at the table!


General applicability:

Salmon & Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of salmon or 1 large salmon steak
  • 3 Tablespoons spanish olives
  • 1 small onion chopped
  • 3 cloves garlic chopped
  • olive oil
  • 2 small cans tomato sauce
  • 2 cups white rice


How to make it:
  • In a sauce pan, put 2 cups of rice and 4 cups of water to boil.
  • Once boiling begins, turn down to medium heat and cover for 17 minutes until done.
  • In another fry pan, add 3 Tablespoons olive oil, chopped onion and garlic until clear.
  • Add 2 cans of sauce and 1 half can of water and olives, let simmer for 10 minutes, then add salmon including all juice in can, simmer 10 minutes and serve over rice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance