Blood Type Diet Recipe


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Kate's Chocolate Hazelnut Torte

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(1 votes)

Category:     Dessert

Description:
Simple, easy flour-less chocolate torte.


General applicability:

Kate's Chocolate Hazelnut Torte
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup water
  • 1-1/3 cup cocoa
  • + cup ghee
  • + cup vegetable glycerine
  • 1 cup hazelnut meal [or substitute compliant nut meal]
  • 4 eggs separated
  • 1 Tablespoon cocoa powder (optional)


How to make it:
  • Preheat oven to 300 degrees F.
  • Grease a deep 19cm square tin and line base and sides with parchment paper.
  • Blend cocoa with hot water in a large bowl until smooth.
  • Stir in ghee, vegetable glycerin, hazelnut meal and egg yolks.
  • Beat egg whites in a small bowl with electric mixer until soft peals form: fold into chocolate mixture in two batches.
  • Pour mixture into prepared pan.
  • Bake for 30-45 minutes or until a toothpick inserted into the center comes out clean.
  • Stand for 15 minutes, then turn onto a wire rack, top side up, to cool.
  • Dust with sifted cocoa or prepare a sauce to accompany.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Filberts, Hazelnuts
N
A
N
A
N
A
N
A
Agave Syrup
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance