Blood Type Diet Recipe


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Taco Seasoning for Ground Beef

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(23 votes)

Category:     Appetizer

Description:
This recipe has been adapted, with permission, from an original recipe by robbiehaf.com for taco seasoning like Taco Bell.


General applicability:

Taco Seasoning for Ground Beef
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Taco Seasoning - seasons 1 lb. ground meat
  • 1 Tablespoon spelt flour
  • 1 Tablespoon arrowroot
  • 1 Tablespoon dried minced onion
  • 1 teaspoon granulated garlic (make sure no avoids)
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon granulated onion (make sure no avoids)
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon granulated sugar
  • -Combine and store above ingredients in an air-tight container.

  • Taco Meat

  • 1 pound ground beef
  • spice mix
  • 3/4 cup water or beef broth


How to make it:

  • To make taco meat:

  • Brown ground beef in a skillet over medium-high heat; drain off fat.
  • Add seasoning mix and water or beef broth.
  • Bring to a boil; reduce heat to medium-low.
  • Simmer, uncovered, for 10 minutes, stirring occasionally.
  • This recipe is the equivalent to a 1.25 ounce packet taco seasoning.

  • I substituted spelt flour for regular flour, arrowroot for cornstarch, and granulated onion and granulated garlic. I omitted beef bouillon cubes because I have never found any without avoids. The seasoned meat comes out tasting like real tacos even without the bouillon cubes.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cumin
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Arrowroot
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance