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A non | B non | O non | AB non

Blood Type Diet Recipe


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Quick and easy to make, mix up the spices and bag them ahead of time to add to the meat later.

Best Used By Blood Types:
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Entree

  • 1 pound ground venison (or beef)
  • 1 teaspoon salt
  • 1 pinch of nutmeg
  • 1 pinch allspice
  • 1 teaspoon garlic powder or minced
  • 1 teaspoon sage
  • 1/4 teaspoon thyme
  • 1/4 teaspoon red pepper
  • pinch grated lemon peel
  • 1/8 cup warm water

How to make it:
  1. Add spices to water.
  2. Blend well into 1 pound of your favorite ground meat. Make into patties.
  3. Fry or grill on the George Foreman.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Venison 2 A A A N B B B B
Sage 2 N N N N N N N N
Beef 2 A A A A N N B B
Thyme 2 N N N N N N N N
Sea Salt 2 N N N N N N N N
Lemon/Lemon ... 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 2 N N A A A A N N
Nutmeg 2 N N N N N N A N
Pepper (Caye... A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 19, 2007 at 07:30 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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