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Blood Type Diet Recipe


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These can easily be modified to suit all four types.

Best Used By Blood Types:

  • Dessert

  • Almost 1/4 cup ghee
  • Almost 1/4 cup butter or canola Soft margarine
  • 3/4 cup brown sugar packed
  • 1/2 cup granulated sugar
  • 1 egg
  • 1/4 cup water
  • 1 teaspoon vanilla

    Mix the above thoroughly then add:

  • 1 1/4 cup spelt flour
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon (or 2 teaspoons Carob Powder for B's)
  • 1/2 teaspoon soda
  • 3/4 cup walnut meal or crushed walnut meats
  • 3 cups (entire box) of Health Valley Raisin Cinnamon granola (my favorite) OR 3 Cups quick oats for B's since the cereal has cinnamon in it.

    Stir until well blended then add:

  • 1/2 - 3/4 cup milk free dark chocolate chips or Raisins. You can use any dried fruit instead or in addition to the chocolate chips.

How to make it:
  1. Mix together the first group of ingredients (Ghee to vanilla)then add the next group of ingredients (from flour to granola or oatmeal). Stir until completely blended then add Milk free dark chocolate chips or dried fruit.
  2. Heat oven to 350 degrees I use a cookie scoop so they are rounded. If you like a flatter cookie, use about 1/2 cup less flour. Drop onto a cookie sheet greased with ghee or non-stick pan. Bake about 10 minutes or until almost no imprint remains when touched with finger. Remove immediately from sheets.
  3. Store in tightly covered container or eat promptly, like we do!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English) 1 ,2 B B B B N B B B
Spelt Flour/Products 3 ,4 ,5 ,6 N N N N N N N A
Ghee (Clarified Butt... 1 N N N B N B N N
Butter 1 A A A A N N N N
Vanilla N N N N N N N A
Baking Soda N N N N N N N N
Sugar (Brown/White) N A N A N A N A
Cinnamon 1 N N N N A A N A
Oat/Oat Bran/Oatmeal 3 ,6 B N B B B N N A
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Dec 02, 2007 at 04:25 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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