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Jill's Spelt Pie Crust | 
82 votes |
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Description:
Dad said it was the best crust he had ever tasted and I take that as a huge compliment cuz mom is a fantastic baker! This is a very tasty pie crust.
Best Used By Blood Types:- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (1 beneficials)
Category:
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Ingredients:- 3 Tablespoons olive oil (I use regular extra virgin, not light)
- 2 Tablespoons cool water
- 1/4 teaspoon sea salt
- 1 cup spelt flour (if needed add 1-2 Tablespoons more flour)[or kamut flour]
How to make it:- Whisk Olive Oil, water & sea salt together until well blended.
- Stir in flour.
- Mix until all is moistened.
- Press into an 8 inch pie plate or roll out with a rolling pin.
- Fill and bake following filling recipe or poke holes all over and bake empty shell for 10-12 miinutes at 375 F.
- Fill when cooled.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Olive Oil | 1 ,2 |  B | B | B | B | B | B |  B | B | | Sea Salt | 2 |  N | N | N | N | N | N |  N | N |
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Kamut | 1 ,2 ,3 ,4 | N | N |  A | A | A | A | N | N | | Spelt Flour/... | 1 ,2 ,3 ,4 | N | N | N | N | N | N | N | A |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Nov 22, 2007 at 02:07 PM By: Don
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