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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



JILL'S SPELT PIE CRUST

104 votes


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Description:

Dad said it was the best crust he had ever tasted and I take that as a huge compliment cuz mom is a fantastic baker! This is a very tasty pie crust.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 3 Tablespoons olive oil (I use regular extra virgin, not light)
  • 2 Tablespoons cool water
  • 1/4 teaspoon sea salt
  • 1 cup spelt flour (if needed add 1-2 Tablespoons more flour)[or kamut flour]

How to make it:
  1. Whisk Olive Oil, water & sea salt together until well blended.
  2. Stir in flour.
  3. Mix until all is moistened.
  4. Press into an 8 inch pie plate or roll out with a rolling pin.
  5. Fill and bake following filling recipe or poke holes all over and bake empty shell for 10-12 miinutes at 375 F.
  6. Fill when cooled.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 1 ,2 ,3 ,4 N N A A A A N N
Spelt Flour/... 1 ,2 ,3 ,4 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 22, 2007 at 02:07 PM By: Don

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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