Blood Type Diet Recipe


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Jill's Spelt Pie Crust

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(114 votes)

Category:     Dessert

Description:
Dad said it was the best crust he had ever tasted and I take that as a huge compliment cuz mom is a fantastic baker! This is a very tasty pie crust.


General applicability:

Jill's Spelt Pie Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons olive oil (I use regular extra virgin, not light)
  • 2 Tablespoons cool water
  • 1/4 teaspoon sea salt
  • 1 cup spelt flour (if needed add 1-2 Tablespoons more flour)[or kamut flour]


How to make it:
  • Whisk Olive Oil, water & sea salt together until well blended.
  • Stir in flour.
  • Mix until all is moistened.
  • Press into an 8 inch pie plate or roll out with a rolling pin.
  • Fill and bake following filling recipe or poke holes all over and bake empty shell for 10-12 miinutes at 375 F.
  • Fill when cooled.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance