Blood Type Diet Recipe
WHITE BEAN DIP
Click Here For A Complete Or Abbreviated Printer Friendly Version
Share this recipe on Facebook
This is not hummus, but it's a good substitute for it!
Best Used By Blood Types:
- Type A (6 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (3 beneficials)
- 1 cup cooked white beans (navy beans)
- 4 cloves garlic
- 1/2 jalapeno pepper
- 2 Tablespoons fresh lemon juice
- 3 Tablespoons olive oil
- 1 teaspoon salt
- 2 Tablespoons fresh parsley, chopped
How to make it:
- In a food processor or blender, puree all Ingedients except parsley.
- Transfer puree to a glass bowl.
- Add parsley and mix well.
- Refrigerate for at least 1 hour before serving.
- Serve at room temperature.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Pepper (Caye...|| || A|| A|| A|| A|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 11, 2007 at 11:29 PM By: Joe