Blood Type Diet Recipe
BLACK BEAN-MILLET-RICE 'CHIP-CRACKER'
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Cracker or Chip for snacking, resembles a black bean tortilla chip.
Best Used By Blood Types:
- Type A (6 beneficials)
- Type A Non Secretor (1 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (3 beneficials)
- 1 onion, chopped
- 2 carrots, sliced (about 1/2 cup)
- 1 jalapeno, sliced [optional]
- 1 15 ounce can black beans
- 1 cup cooked millet
- 1/2 teaspoon granulated garlic
- 3/4 - 1 teaspoon sea salt
- 3 teaspoon lime juice
- 3/4 cup sweet rice flour
How to make it:
- Saute onion, carrots, jalapeno in olive oil until barely caramelized.
- Place cooked mixture in Cuisinart.
- Add black beans, drained (slightly less than 2 cup, millet, granulated garlic, sea salt and lime juice.
- Pulse mixture in Cuisinart until ingredients are blended.
- Add sweet rice flour and pulse until everything is blended.
- Drop small teaspoonfuls of mixture onto silpat, (for ease of removal) on 2 baking sheets.
- Spread the mixture into rounds with the back of a teaspoon.
- Bake at 275 degrees for 1-1/2 to 2 hours.
- Leave oven door shut for 2 hours to allow them to crisp.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 06, 2007 at 07:48 PM By: Lola