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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



WIN-WIN VEGGIE SLAW SALAD

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Description:

Shredded veggies w/ pineapple and nuts


Best Used By Blood Types:
  • Type A (9 beneficials)
  • Type AB (5 beneficials)
  • Type B (6 beneficials)
  • Type O (8 beneficials)

Category:
  • Salad


Ingredients:
  • Any veggies, raw and shredded:
  • broccoli stalk
  • sweet potato
  • kohlrabi
  • radicchio
  • carrot
  • zucchini
  • pumpkin
  • or any raw veggie you like
  • Other Ingredients

  • add crushed pineapple in pineapple juice (add juice as well)
  • compliant mayonnaise (to desired consistency)
  • chopped walnuts
  • sea salt (to taste)
  • flame raisins (if desired)
  • you could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them.

How to make it:
  1. Shred, mix and eat.
  2. This will be even better the next day.
  3. Enjoy!!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A
Sea Salt 1 N N N N N N N N
Walnut (English) 1 ,2 B B B B N B B B
Pineapple 1 ,3 B B B B B B N N
Olive Oil 1 ,2 B B B B B B B B
Broccoli 1 ,2 B B B B B B B B
Pineapple Juice 1 B B N N B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed) 2 B B N N N N B N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 1 ,2 N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kohlrabi B B N N N N B B
Pumpkin 1 B B N N A N B B
Radicchio N N N N N N N N
Potato (Sweet) 3 ,4 A N B B B B B N
Zucchini 1 N N N N N N N N
Carrot 1 ,3 B N N N B B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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