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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



CARROT SAUTE

3 votes


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Description:

Buying the new packages of shredded carrots makes this tasty side dish even easier.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • shredded carrots
  • onions
  • jalapeno pepper, optional
  • cilantro
  • ghee or olive oil or both

How to make it:
  1. Saute first 3 ingredients in large frying pan until carrots are tender.
  2. Add cilantro last, cover pan, and cook on low for just a few more minutes.
  3. Add salt to taste.
  4. I was very surprised how good this was!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/S... 2 ,3 B B N N N B B B
Cilantro 2 N B N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 2 ,3 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 2 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 01, 2007 at 02:10 PM By: Rodney
    • Revised Oct 13, 2007 at 10:59 AM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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