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Kate's Chicken Fingers | 
4 votes |
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Description:
Simple chicken strips lightly breaded and fried in ghee. Great for dipping!
Best Used By Blood Types:- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (2 beneficials)
Category:
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Ingredients:- 10-12 chicken breast strips
- 1 egg
- 1 cup kamut or rice flour [or spelt flour]
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon freshly ground black peppercorns (optional)
- 1 teaspoon sea salt
- 1 cup ghee
How to make it:- Break egg into bowl and whisk until combined.
- Mix raw chicken into egg in bowl.
- Combine dry ingredients and sprinkle one layer on a plate.
- Remove chicken from egg (one strip at a time) and coat with flour mixture on plate.
- Repeat until all strips are coated.
- Heat large pan to medium.
- Add half of the ghee to the pan and melt.
- Place chicken strips in pan and fry for about 2-3 minutes per side, adding more ghee as necessary.
- Remove chicken strips from pan and place onto a bed of paper towel to absorb any excess ghee.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Pepper (Blac... | 1 |  A |  N | A | N | A | N |  N | N |
Grain Product(s)
Meat Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Chicken | 1 | N | N | A | A | A | A | N | N | | Turkey | 1 | N |  B | B | B | N | N | N | N |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Nov 29, 2007 at 07:44 PM By: Don
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