Blood Type Diet Recipe


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Strawberry Salad Dressing

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Category:     Salad

Description:
This is a great dressing for spinach salad.Try altering it for your blood type!This recipe yields enough dressing to cover 8 salads - about one bag of prepared spinach greens.


General applicability:

Strawberry Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup ripe strawberries, sliced
  • 1/3 cup sugar
  • 1/2 cup olive oil
  • 1/4 cup cider vinegar [substitute lemon juice]
  • 2 Tablespoon sesame seeds (black if you can get them)
  • 1/2 teaspoon minced onions
  • 1/2 teaspoon Worchestershire sauce (OK to sub soy sauce)
  • 1/4 teaspoon paprika


How to make it:
  • Mix all ingredients for one hour before using.
  • Make it the day before using, if possible.
  • Hope you find it super tasty! Zola
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Paprika
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Strawberries
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Worcestershire Sauce
A
N
A
A
A
A
A
A
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Sesame Seed
N
A
N
A
N
A
N
A
Apple
N
N
N
N
N
N
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance