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A non | B non | O non | AB non


Honey Mustard Marinade/Dressing



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Contributed by: ZolaFrom the Recipe Archives


Description:

Great marinade for chicken/turkey or as a green salad dressing.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Other


Ingredients:
  • 1/3 cup olive oil
  • 1/3 c tangerine juice [or BTD compliant citrus juice, such as grapefruit], freshly squeezed
  • 1/4 cup dijon mustard [mustard recipes]
  • 3 Tablespoons honey [or BTD compliant sweetener]
  • 1 teaspoon thyme, crumbled
  • 2 cloves garlic, pressed

How to make it:
  1. Whisk all ingredients together in a bowl.

    For use as a marinade for chicken or turkey:

  2. Put meat in a Ziploc freezer bag and pour marinade in. Makes enough for 2 huge chicken breasts.
  3. Let marinate for 4 hours or more.
  4. Grill, bake, saute to your liking.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme1 N N N N N N N N
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Grapefruit J...1 B B N N N N N N
Tangerine/Ta...1 A N N A N N A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (whe...1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 14, 2007 at 05:50 PM By: Drea

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