Blood Type Diet Recipe


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Dijon Mustard

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(2 votes)

Category:     Other

Description:
Type A compliant mustard recipe with no vinegarUse in the 'Honey-mustard dressing/marinade' great for marinating chicken or turkey. Lighter version for use as a salad dressing.


General applicability:

Dijon Mustard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup dry mustard powder
  • 1/8 cup cold water
  • 1/4 cup white wine
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fructose [or BTD compliant sweetener]

    Comments:

    Use fresh mustard powder - buy at store with good turnover; in the bulk spice section or at an Indian grocery.


How to make it:
  • Mix water w/mustard in small bowl
  • Add wine to make a paste.
  • Add sweetener and sea salt.
  • Mix well.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N
Sea Salt
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Fructose
N
N
N
N
N
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance