A non |
B non |
O non |
Blood Type Diet Recipe
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|Contributed by: Zola||From the Recipe Archives|
Type A compliant mustard recipe with no vinegarUse in the 'Honey-mustard dressing/marinade' great for marinating chicken or turkey. Lighter version for use as a salad dressing.
Best Used By Blood Types:
- Type A (0 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (0 beneficials)
- Type AB Non Secretor (0 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (1 beneficials)
- 1/4 cup dry mustard powder
- 1/8 cup cold water
- 1/4 cup white wine
- 1/2 teaspoon sea salt
- 1/4 teaspoon fructose [or BTD compliant sweetener]
Use fresh mustard powder - buy at store with good turnover; in the bulk spice section or at an Indian grocery.
How to make it:
- Mix water w/mustard in small bowl
- Add wine to make a paste.
- Add sweetener and sea salt.
- Mix well.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Agave Syrup|| || N|| N|| N|| N|| N|| N|| N|| N|
|Fructose|| || N|| N|| A|| A|| N|| A|| A|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
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