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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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O-nonnie compliant cookie. Nutty/fruity taste. Very moist.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Dessert

  • 2 large eggs
  • 2 cups mashed bananas
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking powder [see Note]
  • 1/2 cup ground flaxseeds (or walnuts)
  • 2 cups brown rice flour
  • 1/4 cup olive oil

How to make it:
  1. Mix ingredients together thoroughly.
  2. Place the dough on a lightly-oiled cookie sheet.
  3. Form the dough into desired shape.
  4. Bake at 300 degrees Fahrenheit for about 10-15 minutes. Enjoy!

    Note:[baking powder Recipes]

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Olive Oil 1 ,2 B B B B B B B B
Baking Soda N N N N N N N N
Banana 1 ,2 A N A A B N B B
Flax Seed (L... 3 B B N N N N B N
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 20, 2007 at 01:19 AM By: Lola
    • Revised Oct 21, 2007 at 01:24 PM By: Drea

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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