Blood Type Diet Recipe
HOT ARTICHOKE-SPINACH DIP
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Best Used By Blood Types:
- Type A (5 beneficials)
- Type A Non Secretor (5 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- 1 onion
- 1/4 cup butter [or ghee]
- 1/4 cup spelt flour (whole or white) [or other flour]
- 2 cups chicken stock [or turkey/vegetable stock]
- 1 teaspoon sea salt
- 1/2 teaspoon granulated garlic
- juice of 1 lemon
- 1-15 ounce can drained artichoke hearts [or thawed frozen artichoke hearts]
- 3 hefty handfuls of fresh spinach (3 cups?)
- 1/2 cup shredded mozzarella
- 1/3 cup feta cheese
How to make it:
- Saute 1 onion, diced in 1/4 cup butter.
- Add flour.
- Cook roux until bubbly.
- Slowly add 2 cups chicken stock.
- Cook and stir until thickened.
- Season sauce with salt, garlic, and lemon juice.
- Add artichoke hearts, spinach, mozzarella and feta cheese.
- Stir these ingredients over low heat until the mixture is hot.
- May be served with little toasts, as is, or with vegetables dipped in.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Chicken|| 2 || N|| N|| A|| A|| A|| A|| N|| N|
|Turkey|| 2 || N|| B|| B|| B|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Nov 29, 2007 at 06:42 PM By: Don