Blood Type Diet Recipe


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Hot Artichoke-Spinach Dip

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(39 votes)

Category:     Appetizer


General applicability:

Hot Artichoke-Spinach Dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 onion
  • 1/4 cup butter [or ghee]
  • 1/4 cup spelt flour (whole or white) [or other flour]
  • 2 cups chicken stock [or turkey/vegetable stock]
  • 1 teaspoon sea salt
  • 1/2 teaspoon granulated garlic
  • juice of 1 lemon
  • 1-15 ounce can drained artichoke hearts [or thawed frozen artichoke hearts]
  • 3 hefty handfuls of fresh spinach (3 cups?)
  • 1/2 cup shredded mozzarella
  • 1/3 cup feta cheese


How to make it:
  • Saute 1 onion, diced in 1/4 cup butter.
  • Add flour.
  • Cook roux until bubbly.
  • Slowly add 2 cups chicken stock.
  • Cook and stir until thickened.
  • Season sauce with salt, garlic, and lemon juice.
  • Add artichoke hearts, spinach, mozzarella and feta cheese.
  • Stir these ingredients over low heat until the mixture is hot.
  • May be served with little toasts, as is, or with vegetables dipped in.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Artichoke
B
A
B
A
B
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance