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Carrot & Spinach Wrap

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Description:

Match stick carrots are perfect for this. It's yummy and sweet with the carrots, molasses & brown sugar. I have never measured the ingredients but put down what I thought was used.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Snack


Ingredients:
  • olive oil
  • slice of onion
  • 1 to 2 cups match stick carrots
  • 1 to 2 teaspoons brown sugar (non secretors omit)
  • 1 to 2 teaspoons molasses
  • sprinkle of oregano or Italian seasoning
  • handful of spinach
  • spelt or Ezekiel tortilla [O nons use a compliant substitution]

How to make it:
  1. Saute a slice of onion in olive oil (or chop although I prefer the round pieces separated).
  2. Add carrots, heat those just a bit.
  3. Sprinkle oregano over carrots and onion rings.
  4. Add brown sugar and molasses.
  5. Heat for just a bit.
  6. Add a handful of fresh spinach.
  7. Stir until spinach is wilted.
  8. Drain what you can then put all on tortilla and wrap.
  9. You can us Ezekiel pita bread as well.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Ezekiel Brea...3 N N B B B N N N
Spinach/Spin...2 ,3 B B N N N N B B
Olive Oil2 ,4 B B B B B B B B
Molasses B N N N N N N N
Sugar (Brown... N A N A N A N A
Spelt Flour/...1 ,3 ,4 ,5 N N N N N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2007 at 11:31 PM By: Lola

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