Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Quick & Tasty Tomato Rice Pilaf

Print this recipe

(2 votes)

Category:     Appetizer

Description:
Pan toasted rice cooked with pre-seasoned Italian style tomatoes in a rice cooker. You can do this in the am and let it sit in your rice cooker - ready for dinner when you get home. Very tasty and simple. Keeps the rice moist, too.


General applicability:

Quick & Tasty Tomato Rice Pilaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil
  • 1 cup brown rice
  • 1 can (14 ounces) tomatoes (Italian style with oregano, garlic and basil)


How to make it:
  • Toast the rice on medium high heat in a saute pan with the oil until it is chalky colored.
  • Put rice in your rice cooker with the recommended amount of water minus half a cup.
  • Add the seasoned tomatoes and their juices and cook like you normally would in your rice cooker.
  • It doesn't need extra salt because of all the sodium in the canned tomatoes.
  • The tomatoes keep it from drying out.
  • Very tasty! :P
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Oregano
N
N
N
B
N
B
B
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance