Blood Type Diet Recipe
QUICK & TASTY TOMATO RICE PILAF
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Pan toasted rice cooked with pre-seasoned Italian style tomatoes in a rice cooker. You can do this in the am and let it sit in your rice cooker - ready for dinner when you get home. Very tasty and simple. Keeps the rice moist, too.
Best Used By Blood Types:
- Type A Non Secretor (1 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (4 beneficials)
- 2 Tablespoons olive oil
- 1 cup brown rice
- 1 can (14 ounces) tomatoes (Italian style with oregano, garlic and basil)
How to make it:
- Toast the rice on medium high heat in a saute pan with the oil until it is chalky colored.
- Put rice in your rice cooker with the recommended amount of water minus half a cup.
- Add the seasoned tomatoes and their juices and cook like you normally would in your rice cooker.
- It doesn't need extra salt because of all the sodium in the canned tomatoes.
- The tomatoes keep it from drying out.
- Very tasty! :P
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: