Blood Type Diet Recipe


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Healthy Cookies

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Category:     Dessert

Description:
I created these cookies to use the pulp of the Carrots that I juice (or you can use sredded carrots). These cookies are better once they have cooled and very good with coffee.


General applicability:

Healthy Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup brown sugar or Sugar Twin Brown sugar [agave or rice syrup]
  • 1/4 cup Stevia or other sugar substitute
  • 1 egg
  • 1 cup non sweetened apple sauce
  • 1 teaspoon vanilla extract (optional)
  • 2 cups splet flour [or rice]
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 2 1/2 cups oatmeal
  • 1 cup raisins or dried cranberries
  • 1 cup shredded carrots or carrot pulp
  • 1 cup walnuts (chopped)


How to make it:
  • Mix sugar, applesauce, egg and vanilla together.
  • Combine dry ingredients. (except) oatmeal, fruit, carrots & nuts.
  • Mix dry ingredients to the wet ingredients.
  • Stir in oatmeal and the fruit, carrots, nuts.
  • Batter will be lumpy.
  • Drop by spoonful onto cookies sheet.
  • Bake 350 for 10 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Apple
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Raisins
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Rice Syrup
N
N
N
N
A
N
A
A
Cranberries
B
B
N
B
B
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Nutmeg
N
N
A
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens