Blood Type Diet Recipe


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Watchdog Salad

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(4 votes)

Category:     Salad

Description:
A quick-to-prepare luncheon salad, with two different dressings.Serves 1 or 2 persons


General applicability:

Watchdog Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Romaine lettuce thinly slice
  • 1/4 cup bean sprouts, rinsed
  • 1/3 cup walnuts, broken
  • 1 green onion, sliced
  • 1 grated carrot
  • 1/8 cup raisins
  • 4-8 ounces cooked roast beef, sliced thinly and cut into matchstick size

    Honey mustard dressing

  • 1/2 cup mayonnaise
  • 1 Tablespoon dry mustard
  • 1 teaspoon minced onion
  • 1/4 cup honey [or 1/8 cup agave]
  • 1 Tablespoon minced parsley

    Oil and lemon dressing

  • 3 Tablespoons olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 large shallot, minced
  • 1/8 teaspoon each, basil, oregano. finely chopped
  • a pinch of sea salt or to taste


How to make it:
  • For Salad:
  • Mix all Ingredients in salad bowl.
  • Top with either salad dressing.

    honey mustard and oil and lemon dressings:

    Mix all ingredients for dressing of your choice.
  • All dressings to develop full flavors, by preparing at least 1/2 hour before you start the salad.
  • Keep in refrigerator.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Shallots
N
N
N
N
N
N
N
N
Oregano
N
N
N
B
N
B
B
B
Raisins
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance