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A | B | O | AB
A non | B non | O non | AB non


Watchdog Salad



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Description:

A quick-to-prepare luncheon salad, with two different dressings.Serves 1 or 2 persons


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (7 beneficials)

Category:
  • Salad


Ingredients:
  • Romaine lettuce thinly slice
  • 1/4 cup bean sprouts, rinsed
  • 1/3 cup walnuts, broken
  • 1 green onion, sliced
  • 1 grated carrot
  • 1/8 cup raisins
  • 4-8 ounces cooked roast beef, sliced thinly and cut into matchstick size

    Honey mustard dressing

  • 1/2 cup mayonnaise
  • 1 Tablespoon dry mustard
  • 1 teaspoon minced onion
  • 1/4 cup honey [or 1/8 cup agave]
  • 1 Tablespoon minced parsley

    Oil and lemon dressing

  • 3 Tablespoons olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 large shallot, minced
  • 1/8 teaspoon each, basil, oregano. finely chopped
  • a pinch of sea salt or to taste

How to make it:
  1. For Salad:
  2. Mix all Ingredients in salad bowl.
  3. Top with either salad dressing.

    honey mustard and oil and lemon dressings:

    Mix all ingredients for dressing of your choice.
  4. All dressings to develop full flavors, by preparing at least 1/2 hour before you start the salad.
  5. Keep in refrigerator.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Oregano2 N N B B N B N B
Raisin1 ,2 ,3 N N N N N N N N
Walnut (Engl...2 ,3 B B B B N B B B
Green/Snap/S...1 ,2 ,3 B B N N N N N N
Lettuce (Rom... B N N N N N B N
Mustard, Dry N N N N N N N N
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Basil2 N N N N N N N B
Shallots N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey2 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2007 at 10:56 PM By: Rodney

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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