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A non | B non | O non | AB non

Blood Type Diet Recipe



WATCHDOG SALAD



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Description:

A quick-to-prepare luncheon salad, with two different dressings.Serves 1 or 2 persons


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (7 beneficials)

Category:
  • Salad


Ingredients:
  • Romaine lettuce thinly slice
  • 1/4 cup bean sprouts, rinsed
  • 1/3 cup walnuts, broken
  • 1 green onion, sliced
  • 1 grated carrot
  • 1/8 cup raisins
  • 4-8 ounces cooked roast beef, sliced thinly and cut into matchstick size

    Honey mustard dressing

  • 1/2 cup mayonnaise
  • 1 Tablespoon dry mustard
  • 1 teaspoon minced onion
  • 1/4 cup honey [or 1/8 cup agave]
  • 1 Tablespoon minced parsley

    Oil and lemon dressing

  • 3 Tablespoons olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 large shallot, minced
  • 1/8 teaspoon each, basil, oregano. finely chopped
  • a pinch of sea salt or to taste

How to make it:
  1. For Salad:
  2. Mix all Ingredients in salad bowl.
  3. Top with either salad dressing.

    honey mustard and oil and lemon dressings:

    Mix all ingredients for dressing of your choice.
  4. All dressings to develop full flavors, by preparing at least 1/2 hour before you start the salad.
  5. Keep in refrigerator.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Oregano 2 N N B B N B N B
Raisin 1 ,2 ,3 N N N N N N N N
Walnut (Engl... 2 ,3 B B B B N B B B
Green/Snap/S... 1 ,2 ,3 B B N N N N N N
Lettuce (Rom... B N N N N N B N
Mustard, Dry N N N N N N N N
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Basil 2 N N N N N N N B
Shallots N N N N N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 2 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef 2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 06, 2007 at 10:56 PM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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